Empowering you on your journey toward optimal health
Dr. Wendy Schauer, D.C., R.K.C.Books
Being Happy!
This is a fun little book that truly puts life into perspective. “Being Happy!” is a book about understanding yourself. It is a primer for every day life. You can read and learn more about the author, Andrew Mathews, and his other work/books at www.AndrewMatthews.com
The Bulletproof Diet
Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life. Book Details
Daring Greatly
We live in a society where it is not okay to be vulnerable. We are constantly bombarded and surrounded by shame. In this groundbreaking book, Brene’ Brown teaches us how to be vulnerable and that it is okay. This is one of those books that could change your life.
Mastering Cortisol
If your stress is over a 4 on a regular basis you need to read this book. Fatigue, belly fat, waking up between 2AM and 4AM can all be symptoms of Cortisol imbalance. This book will give you tools to get your Cortisol levels under control.
Living Life To The Fullest
If you are an EDS/Hypermobile OR just need more strength in your body this is the book you should have in your library. Strength is your friend and Kevin has laid out an excellent plan for gaining strength and stability throughout your whole body.
Becoming A Supple Leopard
If you want to know how to keep your body working at optimum this book is a must read. Dr. Starrett will show you how to reduce tightness, improve mobility, and increase your strength. .
Who Are You Choosing To Be?
I love this book. It is filled with easy exercises to get your life on track. The author, Mark Edgar Stephens, is a body language expert, life coach, and a wonderful friend. To learn more about Mark and his work you can visit www.MarkEdgarStephens.com
The 168 Hour Week
Dr. Kevin Hogan is not only a mentor, he is a dear friend. Anything that Kevin writes is pure gold…with a TON of research behind it. What I love about this book is that Kevin teaches you to achieve all of your goals without excluding fun from your life. To learn more about Kevin and his work feel free to visit www.KevinHogan.com
Sugar Impact Diet
JJ will open your eyes to the hidden sugars in almost all of our foods. For years fat has been labeled as EVIL, but JJ will show you that it isn’t fat but rather sugar that is killing our health.
The Russian Kettlebell Challenge
What can I say? I truly LOVE and believe in the power of kettlebells. This book is for you once you’ve progressed beyond the exercises in, “Enter The Kettlebell!” As the author, Pavel Tsatsouline would say, “Power to you, Comrade!”
Enter The Kettlebell!
Pavel Tsatsouline is my hero! This is the book of the exercises that saved my back…literally. I truly believe that without kettlebells I wouldn’t be able to do my job. Using kettlebells keeps my back strong, allowing me to do my job as a chiropractor. You can learn more about Pavel and his work at www.StrongFirst.com
The End Of Overeating
The “food” companies hire people to figure out the right amount of sugar, salt, and fat to get you addicted to their product. This is a truly eye-opening read.
Alignment Matters
Katie Bowman has it going on! She walks the talk when it comes to living in a body as it was designed to live in. After you read this book, you just might have a Jungle Gym in your home…just like Katie does.
You’re Not Sick, You’re Thirsty!
We as a society are chronically dehydrated. We have lost our thirst so we tend not to drink. Our diet of processed foods makes us even more susceptible to dehydration. This book will convince you to drink your water.