Empowering you on your journey toward optimal health

  You might know Deborah Norville as the former co-host of NBC's, "Today" show. She is a two time Emmy Award Winner and she is the anchor of, "Inside Edition". In addition to being longest serving anchor on American television...Deborah is a best-selling author. She...

I was raised in a time where all kids were taught to say Please and Thank You. These are simple little words that say so much. I look around today and I seem to find that etiquette is eroding away at an incredibly fast pace. As our society becomes more “Me, Me, Me!!!”...

“The truest success is but the development of self.”Charles Atlas 1892 – 1972 Almost fifty years after the passing of the great Charles Atlas those words ring truer now than ever before. Many people tend to think the word discipline has a negative connotation to it....

One thing I never let people say in my office is, "I guess I am just getting old”.  I don’t let patients play the age card.  I have seen patients of all ages make changes.  It depends on IF you want to make a change.  It does take effort and consistency.  I tell my...

1.  Must be fun, okay...maybe enjoyable.  I LOVE working out with kettlebells.  If you hate what you are doing then try something else.  Swimming, walking, pilates, gyrotonics, aerobics, yoga….  2.  Your exercise must raise your heart rate.  A slow stroll around the...

  (Sure it’s a line out of the Bill Murray movie, “What About, Bob?”…but it can definitely help you get the results you want.) We all want change and we want it NOW! We want to lose weight, be healthier, be happier all in an instant. You and I both know that lasting...