by Admin | Jul 30, 2019 | Uncategorized
One thing I never let people say in my office is, “I guess I am just getting old”. I don’t let patients play the age card. I have seen patients of all ages make changes. It depends on IF you want to make a change. It does take effort and consistency. I tell...
by Admin | Jul 29, 2019 | Uncategorized
1. Must be fun, okay…maybe enjoyable. I LOVE working out with kettlebells. If you hate what you are doing then try something else. Swimming, walking, pilates, gyrotonics, aerobics, yoga…. 2. Your exercise must raise your heart rate. A slow stroll around...
by Admin | Jul 25, 2019 | Uncategorized
(Sure it’s a line out of the Bill Murray movie, “What About, Bob?”…but it can definitely help you get the results you want.) We all want change and we want it NOW! We want to lose weight, be healthier, be happier all in an instant. You and I both know that lasting...
by Admin | Jul 25, 2019 | Uncategorized
Pavel Tsatsouline & Dr. Wendy Schauer, D.C. For years I never had a hero. There were many people who I respected and admired…but I never had someone who really inspired me…someone that would take my passion for life and what I do to another level…that is until I...
by Admin | Jul 25, 2019 | Uncategorized
In my almost 30 years of practice I can’t tell you how many times I’ve seen patients give up right before a big change was about to happen in their treatment. It breaks my heart when I see this happen. In this world of instant messaging, video on demand, and instant...
